What Causes Allergies? Your immune system is in charge of protecting your body from bacteria and viruses. In some situations, your immune system will defend you against compounds that aren’t normally harmful to humans. These compounds are called allergens. When your immune system misidentifies a typically harmless substance as a […] Read More
Most of us don’t know how many steps are in a mile or even how far 20,000 steps are. For people trying to get fit and lose weight, tracking progress is a vital part of the process — but it’s hard to do if you don’t have a good idea […] Read More
The key to a more happy and more productive life is to have well-balanced and good health. We spend most of our time working and grinding to climb up the ladder to achieve our goals. Skills and new learnings are important to us to achieve these goals, but there is […] Read More
Are you having a harder time falling asleep lately? You might be struggling with winter insomnia. Winter seems like perfect for bundling up with a fluffy blanket and getting some much needed rest. However, while the steadily colder season is the time of hibernation and sleep for many animals, it […] Read More
The dragon fruit, with its eye-catching appearance, has intrigued many fruit lovers from all parts of the globe. Looking at the green-tipped spiny exterior of the fruit, its bright reddish-pink hue, and its polka-dotted interior make for a fruit that is both enticing and intimidating to eat. If you’ve never […] Read More
Ashwagandha has been used for centuries as a natural treatment to treat stress and anxiety. Today, it is widely sold as a supplement because of its ability to boost energy, improve memory, increase libido, and reduce fatigue. Ashwagandha contains several active ingredients. Its compounds are believed to have significant effects […] Read More
Working out is incredibly important for our overall health. When it is done safely and correctly, alongside a healthy, balanced diet – it has so many benefits. The thing is, the world of the gym can often get really confusing. With so many different machines and workout techniques and systems, […] Read More
Athletic Greens was first launched in 2010 and has since grown exponentially into one of the leading companies for green superfood powders. If you’re into fitness and what you put into your body, then there’s a chance that you might already know the brand’s name. Many health and wellbeing influencers […] Read More
Working out and doing highly intensive exercises can often lead you to feel tired and exhausted for long periods of time. It’s annoying and can often disrupt your plans, but it is something that gets better over time. However, you may want to search for a short cut to more […] Read More
When it comes to a good night’s rest, you are going to want a high-quality pillow. Average pillows often do not make the cut as they do not provide a lot of support for your head and neck, meaning that you will probably wake up with a crick or stiffness […] Read More
Protein bars are a great way of getting additional protein in our diet, especially if we do a lot of exercise and want to gain muscle mass. They provide useful energy to sustain you through workouts, without containing the high amounts of carbohydrates and sugars you would find in other […] Read More
Provitalize is a leading holistic probiotic supplement that claims to be effective in supporting women through critical stages of menopause. Perimenopause, menopause, and post-menopause are classed as significant stages of transition and change in a woman’s life. With this change comes a critical shift in the way that women’s bodies […] Read More