Around 35 million Americans have diabetes, and your risk of developing diabetes increases with age. One in three people over 65 years old eventually develop it. Which leads many to ask, “Can diabetes be cured?”
The good news is, you can reduce your risk and even reverse diabetes!
So can diabetes be cured? Before diving right in, we need to understand the types of diabetes. Type 1 diabetes is an autoimmune disease. It is a life-long condition, treated with insulin. But type 2 diabetes is usually lifestyle-related, and by controlling blood sugar levels, you can reverse it.
If you want to prevent or cure diabetes, you need to learn the best methods to do so. It can be a long road, but you can live a healthy, happy, and diabetes-free life.
Read on to learn how to look after your blood sugar and cure diabetes.
How Can Diabetes Be Cured?
Technically, there’s no permanent diabetes cure, but don’t worry. Much like cancer, you can become diabetes-free, known as a state of remission.
When you are in remission, you do not have diabetes. However, we use the term ‘remission’ rather than ‘cure’ because if you’re not careful, it can return.
Many people manage to go into remission for diabetes. But it can be complex, and it is important to never attempt this without the supervision of a physician.
So what do you need to do? There are three main treatments.
1. Lifestyle Modification
The first approach for curing diabetes is lifestyle modification. You need to get your blood sugar into a normal range, which means sticking to a strict, healthy diet.
Do not skip meals, and make sure to eat a wide range of fruits and vegetables. You also want to limit your sugar, salt, and fat intake. Make sure to use natural fat burners whenever possible.
Another great way to lower your blood sugar level is to stay active. Aim for at least 150 minutes of exercise per week.
Alongside lifestyle changes, medicines can be prescribed to help treat diabetes. These medicines can slow the breakdown of sugars you eat, reduce glucose made by the liver, change the way your pancreas produces insulin, and change your body’s response to insulin.
Some people with type 2 diabetes also take insulin.
Finally, you can have weight loss surgery as a last resort. If you stick to a strict diet and exercise plan, you can lose weight naturally. But, this is easier said than done.
If you aren’t able to lose weight, bariatric surgery is an option. This involves reducing the size of your stomach, meaning you feel full after eating only small amounts.
You Can Cure Diabetes and Live a Happier Life
So can diabetes be cured? You can’t guarantee a permanent cure, but you can reverse it and get your blood sugar back into the normal range.
That’s good enough for us!
Are you interested in other health topics? Why not check out our post about custom keto diets to help you on your way to losing weight and reversing your diabetes!