Are your friends and family sick of repeating themselves around you? If you’ve been having a hard time hearing their stories, the television, or even your favorite music, it’s time to check out what’s going on and learn how to improve hearing.
About 40 million Americans under the age of 60 are affected by hearing loss and according to a 2019 study by the Centers for Disease Control. Additionally, 20% of people in their 20s also experience hearing loss.
Are you ready to learn how to improve hearing? Here are three steps to take to help you hear better. Even if your hearing is fine for the time being, it doesn’t hurt to follow these steps to improve it!
How to Improve Hearing
There are plenty of ways to naturally improve your hearing, even from the comfort of your own home. Here are some of the easiest methods to make sure you hear clearly again.
Download Apps That Help Improve Your Hearing
You read that correctly. There are apps that you can download to your phone that help you with hearing and comprehension!
Because most people who experience hearing loss have physical problems with their ears, they have trouble detecting everyday sounds around them. While your ears are an obvious pathway when it comes to hearing, your brain also plays a big part in processing different sounds.
Apps like Lace Listening help when it comes to developing listening and communication skills. According to their website, using the app improves hearing comprehension in noisy settings by 30%, even if you already use hearing aids.
If you’re looking for a fun and simple way to improve your hearing, this is the way to go!
Clean Your Ears to Prevent Wax Buildup
While wax is healthy and helps protect the ears from bacteria and dust, an excessive buildup can lead to conductive hearing loss.
Most people opt for cotton swabs while cleaning their ears. However, it’s actually recommended by doctors to use an ear wax removal syringe with warm water or hydrogen peroxide. This tool allows ears to be safely flushed to remove ear wax.
While you can see your physician to help properly rid your ears of extra wax, you can also complete this cleaning safely from home.
Take These Vitamins
If you aren’t already taking vitamins daily, the following supplements could help improve your hearing:
- Vitamin B1 (thiamine) – improves circulation, helps with brain function, and protects from antioxidants
- Vitamin B2 (riboflavin) – helps with oxygen in hearing cells
- Vitamin B3 (niacin) – assists with circulation to the ears
- Vitamin B6 (pyridoxamine) – may help regulate fluid levels in the ears
- Vitamin B12 (methylcobalamin) – helps with nerve functions, the formation of cells, and overall cellular health
- Zinc – supports the immune system and protects the ear’s hair cells
- Magnesium – helps with healthy nerve function in the auditory system
Whether you decide to take them as supplements or incorporate them into your diet more naturally through your food choices, these vitamins can improve your hearing.
Looking to Improve Your Overall Health?
While you’ve already learned how to improve hearing above, you may want to practice wellness in other areas!