There’s nothing worse than putting on your jeans in the morning and finding they’re just a little bit tighter than they used to be, right?
On average, Americans gain an extra pound of weight every year. If you throw in stressful life events and hormonal imbalances, this can increase tenfold.
There’s no magic pill for weight loss, but there are some helpers that you should know about. If you’re going to shed those extra pounds, there’s no harm in giving yourself a boost to becoming the slimmer, best version of yourself.
Learn about the best vitamins for weight loss and make people notice you when you walk into a room!
The Best Vitamins for Weight Loss
B vitamins (there are eight of them,) are some of the best vitamins for weight loss. They help your body break down your food into energy. If you are deficient in B vitamins, you’re more likely to store food in fat cells rather than using it as valuable energy for daily activities.
Iron is often overlooked when it comes to weight loss vitamins. Why? It doesn’t really help you lose weight but it’s still super important if you’re losing weight. Iron contributes to energy levels. Iron deficiency reduces physical performance and endurance. A fat-loss workout is going to feel ten times harder if you’re iron deficient.
Next, vitamin C. Well known for preventative effects during cold and flu season, vitamin C actually has another benefit. It’s one of the best vitamins for maintaining a high functioning metabolism. It helps convert food into energy, rather than letting it be stored as fat, and it helps with the production of our next weight loss aid, vitamin D.
Vitamin D, our excuse to get out in the sun!
Research shows that vitamin D deficiency is linked to obesity. Even in 2021, we’re still not sure exactly why or how. Vitamin D helps contribute to a healthy immune system, mental health, energy levels, and healthy teeth and bones. Perhaps, vitamin D contributing to overall good health is what helps us to keep the extra weight off.
Last but not least, magnesium. We’ve all heard ‘get more sleep to lose weight’ before, but this is so much easier said than done. Magnesium helps to relax muscles, increase calmness and improve sleep quality. Dose up on magnesium to get a relaxing eight hours shut-eye each night and just watch the weight fall off you.
Use Vitamins to Lose Weight Today
What’s to lose? If you make sure you’re getting all the right vitamins, your weight loss journey will be so much easier. If you’ve struggled to lose weight before, unknown deficiencies are what was stopping you. Now you know the best vitamins for weight loss, it’s time to get started!
Interested in other weight loss tools? Why not check out our post about natural fat burners?