Do you feel like you’re constantly asking the internet how to get skinny fast? Studies show that from 2013 to 2016, around 49.1% of Americans tried to lose weight at least once. Unfortunately, very few managed to be successful with weight loss, and many of those who did lose weight gained it back within 2 years.
Does that mean you’ll always fail when trying to lose weight? Of course not! If you’re on a tight schedule for weight loss, there are things you can do to speed up the process. This is how to get skinny fast:
1. Try the Sauna
Water weight is a real thing. In fact, you can lose as much as 5 pounds of water weight in a single day. This helps you achieve a lean and cut look for a single event. In fact, Hugh Jackman would go on a dehydration diet for 36 hours to get that lean look for his Wolverine movie.
Saunas work in pretty much the same way; it forces your body to sweat out all the water, leaving you a few pounds lighter in just a few hours.
There’s a downside though: sauna weight loss is not sustainable. At some point, your body will force you to drink water and get some liquid back in your veins. This is why using the sauna for quick weight loss is best just for one event. After that, you’ll want to try more sustainable methods like a healthy diet and regular exercise.
2. Go Through a Cleanse
You can lose as much as 2 pounds per day if you go through a cleanse. In fact, this technique is so effective that Beyonce used the method to lose weight for a movie. There are several ways to do this, but the “master cleanse” seems to be the most popular one. It usually lasts for 7 – 10 days, during which you only drink special juices. The juice itself varies; it can be lemon with cayenne, lemon with honey, blended vegetables, shakes, or commercial powders.
Like the sauna, though, a master cleanse is not sustainable. The diet itself tells you that it should only be done for a limited period. Plus, it comes with various side effects like nausea, cramps, diarrhea, dizziness, irritability, sugar fluctuations, and more. At the end of the 10 days, you can lose as much as 10 – 15 pounds, but it’s easy to gain all that back when you eat solid food again.
Basically, a cleanse is a great way to jumpstart your weight loss. It gives you immediate results so you’ll be very motivated to continue with a healthier diet. If you want to keep the weight off, however, switching to sustainable healthy methods is still your best option.
3. Try Doing Keto
The ketogenic diet, commonly referred to as keto, seems to be the current favorite in the weight loss community. Users say that keto made them lose as much as 10 pounds in 1 month. While it’s a little slow compared to the master cleanse diet, keto is actually a healthier alternative. In fact, some people choose to go on a ketogenic diet for good.
The diet works by drastically reducing your carb intake. This means swearing off of white bread, rice, donuts, soda, french fries, and other high-carb food. Instead, you eat more fiber and protein.
Carbohydrates are the body’s main source of energy; when you cut it out of your diet, your body is forced to convert stored fat into ketones, and then use that for energy. During the first few days, you’ll experience some side effects like lightheadedness, bad breath, lethargy, and cloudy thinking, but don’t worry, these effects are temporary.
Is it safe, though? Generally, yes. You can go on the ketogenic diet for months without issue. However, long-term keto should only be done with the help of a doctor. This is especially true if you have pre-existing health problems like high cholesterol, diabetes, or heart issues. If you don’t get a proper guide for the diet, there’s also a risk of nutrient deficiency. For long-term health, a balanced diet is still safer.
4. Take Up HIIT
High Intensity Interval Training (HIIT) is by far the most effective way to do cardio. If you want to lose weight fast, this is the workout you need in your life. HIIT works by keeping your body at peak fat-burning state throughout the day. Even just 25 minutes of HIIT daily can increase your metabolism so you can burn fat even while in a resting state.
HIIT is also something you can do anywhere. The principle of the exercise is to do something at maximum intensity for 60 seconds, give yourself a 10-second rest, and then go back to maximum intensity. The period itself can change depending on your health. The point is that you go from high to low then high again in a cycle. This cycle speeds up your heart rate and gives you a good fat-burning boost, even if you only do it for 10 minutes or so.
Remember though — HIIT alone is not enough. If you’re still eating a lot each day, you won’t burn enough to lose weight. HIIT should be partnered with healthy and balanced eating habits in order to work. The calories you burn should be more than the calories you take in. If you do this consistently, the fat will melt away in as little as one month!
5. Work with Weights
Weights are perfect for toning and building muscles, but can they help with weight loss? Yes, growing muscles can speed up your weight loss process. This is because muscle burns fat even while resting. One pound of muscle can burn 10 calories, which means it is 5.5 times more effective in shaving off those pounds. If you combine weight lifting with cardio, you can look forward to a skinny body with toned muscles underneath.
However, weight training isn’t always the answer. You can use calisthenics to target your muscles. This means you can avoid the gym entirely and just use ordinary items in your house to target your core, arms, and legs.
Obviously, building muscles takes time, so it won’t give you results as quickly as a cleanse or a dehydration diet. However, it’s a more sustainable way to get to your goal weight. If you manage to combine workout habits with a healthy diet, you’ll be able to enjoy a skinny and strong life for decades!
6. Drinking More Coffee
A popular shortcut on how to get skinny fast is by upping your coffee intake. Since coffee is an appetite suppressant, if you’re craving food or want to avoid over-snacking, just grab a cup of coffee to prevent hunger pangs. We’re talking about plain coffee here, not the sugary Starbucks cup; you want to keep your coffee plain and simple, perhaps using Stevia instead of sugar as a sweetener.
Tea is also a good substitute to help stem your cravings. It has a lower caffeine content than coffee, so you can drink more cups per day. Combined with a healthy diet, coffee and tea should help keep your calorie consumption down. This way, you can burn off more calories than you eat each day.
What’s the downside here? Well, coffee isn’t exactly a healthy substitute for a balanced diet. For one thing, coffee should only be consumed in limited amounts. Experts say that 4 cups of coffee is the maximum amount you should drink per day.
If you’re not a fan of coffee or tea, there are other alternatives. Some use apple cider vinegar to help prevent cravings. All you need to do is mix a spoonful of apple cider vinegar to a glass of water and drink. This works as an appetite suppressant and is great for gut health!
7. Say Yes to Sleep!
According to the Center for Disease Control, around 70 million Americans are sleep deprived. Can you sleep your way to weight loss? Studies show that the answer is yes. Obviously, that doesn’t mean you can sleep through the day and wake up skinny. Instead, you need to give yourself enough time to sleep every day. A published study also indicated that more sleep causes less fat loss even while on a low-calorie diet.
Poor sleep can significantly alter your metabolic rate for the worse. It can make you sluggish and disturb your circadian rhythm. In some cases, lack of sleep can make you hungrier during the day. Even if you can function with only six hours of sleep, you should still give yourself the full 8 hours. If you’re having problems sleeping, try going for a walk later in the day. Don’t drink coffee for at least 6 hours before bedtime.
You no longer have to ask Google how to get skinny fast; with these techniques, you’ll get measurable results in a matter of days. However, getting to your target weight and keeping it has zero shortcuts. It takes time, effort, patience, and lots of sweat to get the body you want. Don’t give up, and always take the healthy road for continuous success!