Being healthy is more than just not feeling sick or stressed. Instead, wellness is the conscious practice of pursuing a life that is both physically and mentally fulfilling. After all, there is a close relationship between mental and physical health that involves viewing them both as interdependent parts of a […] Read More
Do you feel like you’re constantly asking the internet how to get skinny fast? Studies show that from 2013 to 2016, around 49.1% of Americans tried to lose weight at least once. Unfortunately, very few managed to be successful with weight loss, and many of those who did lose weight […] Read More
It can be tough to figure out how often one should be working out, especially if they’re new to fitness. Many people give up on their fitness goals because they feel like they’re working out too much or not enough. No wonder why — there are a lot of conflicting […] Read More
Most of us don’t know how many steps are in a mile or even how far 20,000 steps are. For people trying to get fit and lose weight, tracking progress is a vital part of the process — but it’s hard to do if you don’t have a good idea […] Read More
Working out is incredibly important for our overall health. When it is done safely and correctly, alongside a healthy, balanced diet – it has so many benefits. The thing is, the world of the gym can often get really confusing. With so many different machines and workout techniques and systems, […] Read More
A waist trainer can be an indispensable tool that will help you achieve your body goals, lose weight, or even alleviate back pain. You might be in the market for your very first waist trainer, or you might be looking for something to replace your old one. Picture this, you […] Read More
When you are exercising, whether it is to build your strength or just for fun and fitness, the last thing you are usually concerned about are your oxygen levels. While everyone is more focused on burning calories or building muscle, it is easy to forget how important oxygen and your blood […] Read More
Have you been wanting to lose weight? And are you wondering if you can lose weight without exercise? If so, you certainly aren’t alone. In fact, millions of people each year struggle with trying to drop a few pounds in order to improve the way they look and feel. For […] Read More