One thing remains constant every new year: new beginnings. What better time to set new goals than at the start of a new year? The turn of the new year is a popular time to set resolutions. According to a 2016 study, about 41 percent of Americans make New Year’s […] Read More
It’s that time of year again. Time to reflect on what we’ve done in the past twelve months and set resolutions for the coming year. This year, more than any other, it’s important to be honest with ourselves about our successes and failures. Regarding our health, that means being brutally […] Read More