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Does Coffee Stunt Your Growth
Lifestyle

Does Coffee Stunt Your Growth?

Posted onMarch 28, 2022March 28, 2022

Ah coffee. Considered the elixir of life by many. It’s the most welcome sight for so many in the mornings. To go from feeling like a zombie first thing after waking up, to feeling back to normal after a much needed boost of caffeine. But does coffee stunt your growth as […] Read More

woman eating healthy wondering how long does it take to lose 20 pounds
Weight Loss

How Long Does It Take To Lose 20 Pounds?

Posted onMarch 14, 2022March 28, 2022

There is a plethora of misinformation in the fitness industry and this can cause a lot of damage to weight loss. A common question for many is “how long does it take to lose 20 pounds?” Even such a simple question is shrouded in misleading and confusing information. If you […] Read More

trainer showing tone body for women
Fitness

The Ultimate Tone Body for Women Guide (7 Easy Steps)

Posted onJune 22, 2021June 22, 2021

Many coaches and personal trainers would say no when asked if there is a secret to a tone body for women. Most of them would also say that we are just mini men and that we can train in exactly the same way that males do. Some would even say […] Read More

girl who lost weight without exercise
Weight Loss

The Quickest Healthy Way to Lose Weight Without Exercise

Posted onJanuary 29, 2021January 26, 2022

Have you been wanting to lose weight? And are you wondering if you can lose weight without exercise? If so, you certainly aren’t alone. In fact, millions of people each year struggle with trying to drop a few pounds in order to improve the way they look and feel. For […] Read More

female taking vitamins for weight loss challenge with water
Weight Loss

Vitamins for Weight Loss Challenge (The Secret to Winning)

Posted onJanuary 26, 2021April 26, 2021

There’s nothing worse than putting on your jeans in the morning and finding they’re just a little bit tighter than they used to be, right?  On average, Americans gain an extra pound of weight every year. If you throw in stressful life events and hormonal imbalances, this can increase tenfold.  […] Read More

eating keto at chipotle
Diet & Nutrition

Keto at Chipotle: The Guilt-Free Way to Satisfy Your Cravings

Posted onJanuary 22, 2021February 15, 2021

Let’s be real; Chipotle is delicious. They are one of the highest quality fast-food restaurants around. So you may be wondering if it’s possible to eat keto at Chipotle? Keep reading to find out! Not only is the food tasty and filling, but it’s affordable and healthy all at the […] Read More

girl seeking faster way to fat loss
Weight Loss

An Actually Easy & Faster Way to Fat Loss For a Healthy You!

Posted onJanuary 20, 2021April 4, 2022

After what could be viewed as the most sedentary year on record, you may be among the many that are looking for a faster way to fat loss to get rid of your unwanted lockdown pounds. No doubt increased comfort snacking and less exercise has affected our physical and mental well-being.  In light […] Read More

can diabetes be cured with healthy eating
Wellness

Can Diabetes Be Cured? The Amazing Truth Uncovered For You!

Posted onJanuary 16, 2021March 2, 2021

Around 35 million Americans have diabetes, and your risk of developing diabetes increases with age. One in three people over 65 years old eventually develop it. Which leads many to ask, “Can diabetes be cured?” The good news is, you can reduce your risk and even reverse diabetes! So can […] Read More

how to improve hearing
Wellness

How to Improve Hearing: This Is What You Need to Do

Posted onJanuary 13, 2021February 10, 2021

Are your friends and family sick of repeating themselves around you? If you’ve been having a hard time hearing their stories, the television, or even your favorite music, it’s time to check out what’s going on and learn how to improve hearing. About 40 million Americans under the age of […] Read More

fruit with vitamins for teeth
Wellness

What Are the Best Vitamins for Teeth? Your Essential Guide

Posted onJanuary 11, 2021February 10, 2021

There’s more to oral health than simply flossing and brushing your teeth. Making sure you’re getting the right vitamins for teeth is important. It’s good practice to use toothpaste and mouthwash regularly. However, do you know the specific ingredients in these products that actually keep your teeth clean? Understanding the […] Read More

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