Ah coffee. Considered the elixir of life by many. It’s the most welcome sight for so many in the mornings. To go from feeling like a zombie first thing after waking up, to feeling back to normal after a much needed boost of caffeine. But does coffee stunt your growth as […] Read More
There is a plethora of misinformation in the fitness industry and this can cause a lot of damage to weight loss. A common question for many is “how long does it take to lose 20 pounds?” Even such a simple question is shrouded in misleading and confusing information. If you […] Read More
Many coaches and personal trainers would say no when asked if there is a secret to a tone body for women. Most of them would also say that we are just mini men and that we can train in exactly the same way that males do. Some would even say […] Read More
Have you been wanting to lose weight? And are you wondering if you can lose weight without exercise? If so, you certainly aren’t alone. In fact, millions of people each year struggle with trying to drop a few pounds in order to improve the way they look and feel. For […] Read More
There’s nothing worse than putting on your jeans in the morning and finding they’re just a little bit tighter than they used to be, right? On average, Americans gain an extra pound of weight every year. If you throw in stressful life events and hormonal imbalances, this can increase tenfold. […] Read More
Let’s be real; Chipotle is delicious. They are one of the highest quality fast-food restaurants around. So you may be wondering if it’s possible to eat keto at Chipotle? Keep reading to find out! Not only is the food tasty and filling, but it’s affordable and healthy all at the […] Read More
After what could be viewed as the most sedentary year on record, you may be among the many that are looking for a faster way to fat loss to get rid of your unwanted lockdown pounds. No doubt increased comfort snacking and less exercise has affected our physical and mental well-being. In light […] Read More
Around 35 million Americans have diabetes, and your risk of developing diabetes increases with age. One in three people over 65 years old eventually develop it. Which leads many to ask, “Can diabetes be cured?” The good news is, you can reduce your risk and even reverse diabetes! So can […] Read More
Are your friends and family sick of repeating themselves around you? If you’ve been having a hard time hearing their stories, the television, or even your favorite music, it’s time to check out what’s going on and learn how to improve hearing. About 40 million Americans under the age of […] Read More
There’s more to oral health than simply flossing and brushing your teeth. Making sure you’re getting the right vitamins for teeth is important. It’s good practice to use toothpaste and mouthwash regularly. However, do you know the specific ingredients in these products that actually keep your teeth clean? Understanding the […] Read More